To find these therapies I crowd sourced therapy advice from runners, cyclists and multisport athletes on Twitter. I coined the term "cloud care" to describe my new medical care system that involves free outcome-oriented advice from injury-recovered athletes. Basically, it's asking people what worked for them. The old "conventional" care system, based in large part on what my doctor figured that my insurance company would pay for, I now like to call "crappy care." I posted the results of my survey on a previous post titled "5 Steps To Heal Plantar Fasciitis".
Since my last post, I've discovered three basic tendon/fascia healing principles:
- Increase circulation: Rolfing, deep tissue massage, PRP, and "tennis ball therapy"
- Increase flexibility: Stretches specific for the injured tendon/fascia
- Increase stress gradually: Stress the injured area to facilitate tissue repair and regrowth
Cloud Care Healing Therapies for tendon/fascia injuries:
- Rolfing–Rolf Integrative Therapy
http://www.rolf.org/about/index.htm - Eccentric exercises and tendonopathy treatment research:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505250/
- Eccentric exercises and stretches that worked for by Sigfús Víkþörðson a cyclist who suffered from patellar tendinitis (runners knee):
http://eccentric-exercises.blogspot.com/2007/12/video-deomonstration-of-eccentric.html
http://eccentric-exercises.blogspot.com/2007/12/importance-of-daily-stretching.html
- PRP (Platelet Rich Plasma) blood therapy to oxygenate fibers with little blood circulation such as tendons, fascia, ligaments to induce faster tissue repair and recovery:
http://www.nytimes.com/2009/02/17/sports/17blood.html - http://www.google.com/hostednews/ap/article/ALeqM5jDu_yK6FpCreFsGIVMeNVgYcxEmQD9ESBQI00 (concerns about PRP)
- Eccentric exercises (strength training by lengthening muscles/tendons) for plantar fasciitis:
http://www.sportsinjurybulletin.com/archive/rehabilitation-exercises.html (scroll down half the page to "Problem: Plantar Fasciitis...")
- Stretches and more strength training with eccentric exercises for plantar fasciitis:
http://www.plantar-fasciitis-treatments.com/exercises.php
Please let me know what works for your tendon injury by making a comment or sending me a tweet @multisportmama. I think more people should know what really works–even if it's not blessed by the insurance companies.
Here's to hitting the trails, roads or courts again soon!
Cheers,
:) A
Eccentric exercise is THE key treatment that should be tried for those with multi-year chronic patellar tendinitis that won't go away. It worked for me after suffering through several years of terrible knee pain. I now have ZERO pain -- and that includes running, cycling, sitting and walking down stairs. It was the only treatment that worked for me. It is also very affordable! It just requires your time and diligence.
ReplyDeleteHow long did it take of doing the exercises and not running? I've not been out very long yet, only a few weeks, but RICE is NOT working! I'm very excited to see something that has worked!
DeleteNew treatment for plantar fasciitis.
ReplyDeleteWe have developed a new product for hand and foot maladies. We have seen improvements within a few weeks of using the Carpal Roller. For more information go to our website www.carpalroller.com
life insurance pleased sleeping across the home from the buyer after you every bit as overlooked your chosen TV application? Those times are typically no more. The most efficient rates here originated from world-wide-web term lifeTruckers Insurance gross sales. This article notifys you just how for this purpose thriving strong advertising term life insurance business.
ReplyDeleteI'm certainly very happy to read this blog site posts which carries plenty of helpful data, thanks for providing such information. pain relieving knee brace,
ReplyDeleteFirst of all, this exercise is isometric, meaning that it requires no movement of the joints and isn't measure by the amount of reps you can do, but by how long you can hold the position. how to lighten underarms and inner thighs
ReplyDeleteWhen you have injured your neck, the only thought you most likely will have is: When will I receive neck pain relief? Spinal pain can be an excruciating experience. With different causes and varying degrees of pain, it can be a delicate position in which you find yourself. Fortunately, there are some things you can do to alleviate the pain and possibly eradicate the problem. Take a look at the following things you should know about your situation:inversion for neck pain
ReplyDeletepainful condition that is often caused by repetitive movements and is common in many athletes. kniepijn
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThe type of shoes a patient wears may either improve or worsen the pain correspondingly. best knee brace
ReplyDelete